Sports Massage offers preventative, curative, promotional and rehabilitative care. This improves health, performance and wellbeing. Athletes use massage at all points during their training as well as prior to important events and after injury.

What can it be used for?

Reduce excessive muscle tension
Dispersal of toxins from tense, knotted muscles
Stimulation and improvement of circulatory and lymphatic systems
Improvement of joint mobility
Higher levels of alertness, concentration and performance

Clients have reported that it may also help relieve or alleviate:

Tension headaches
Limb pain
Back pain
Sleep disorders
Neck and shoulder stiffness
Symptoms of stress